What are the most common topics you discuss with your friends? Do you exchange gossip, maybe about fashion, makeup, skincare, and hair care tips? But do you also talk about intimate hygiene and the issues that bother us 'down there'? There is a high chance that you don't, as this topic is still a taboo, both for young girls and older women.
The topic of intimate health is very important, not only for women as individuals but also for society as a whole. The microbiota of the intimate region is part of our body's immune system, acting as a protective barrier, and it is balanced only when the pH value is within the range of 3.5-5.0. When the pH value changes due to, for example, inadequate hygiene, we disrupt our natural barrier and open the way to infections. Therefore, it is of great importance to use special products for the hygiene and care of the intimate region, with clearly stated pH values.
It is concerning that a large number of women, according to some data, as much as 70%, are not aware that there are specialized products for the hygiene and care of the intimate area. Furthermore, even if they are aware of this fact, they often resort to aggressive intimate care products that contain harmful chemicals, affecting the pH value and leading to an imbalance of vaginal microbiota, irritation, and inflammation.
It's time to break the silence and start breaking taboos about intimate hygiene.
Apsolutely. Women should wash the intimate area at least once a day, and even 2-3 times a day, especially during the menstrual cycle.
Due to the sensitivity of the vaginal area, using regular soaps and baths can disrupt the normal pH balance. Therefore, choose products with optimal pH that do not contain soaps, parabens, perfumes, or sulfates. Wash intimate parts before and after sexual intercourse.
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Balanced pH of 4.5 is necessary to maintain a healthy microbiome of the intimate region.
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Pay attention to how you wipe after showering. Hard and rough towels can create micro-lesions and damage the mucous membrane. You can use a tissue, for example and avoid quick and rough movements while wiping. Do not use sponges or gloves. Just be gentle.
4. Wipe from front to back.
After using the toilet, remember to wipe with toilet paper from front to back, i.e., from the vagina to the anus. This way, you prevent the transfer of bacteria that are around the anus and are not regular inhabitants of the vaginal microbiota.
Cotton allows the skin and mucous membranes to "breathe." This preserves moisture and normal airflow. On the other hand, underwear made from synthetic materials does the opposite – it prevents air circulation, creates a warm, humid environment with increased moisture, which becomes an ideal breeding ground for microorganisms and the development of infections. Tight, snug clothing has a similar effect on the intimate area as synthetic underwear.
It is important to wash underwear and bed linen at high temperatures, but it is also crucial to ensure thorough rinsing to remove detergent residues and avoid the possibility of irritation in the intimate area.
7. Hygiene during the menstrual cycle.
During the menstrual cycle, it is recommended to wash the intimate area more frequently (2-3 times a day). Change menstrual pads regularly, every 2-4 hours. If you use tampons, change them with the same frequency, and never fall asleep with a tampon in the vagina.
Note: The content is informative and is not a substitute for medical advice.
