Antibiotics are drugs used to fight bacterial infections. They are said to have saved humanity and it is true. Although they are useful in eliminating harmful bacteria that cause disease, they can also have an impact on the microbiome, the complex community of microorganisms that live in our bodies, including the intestinal, oral, and vaginal microbiomes.

Antibiotics indiscriminately destroy bacteria, both harmful and beneficial bacteria in the body. This "collateral impact" can lead to disruption of the normal balance of microorganisms in the microbiome. Antibiotics can reduce the number of "good" bacteria that normally keep "bad" bacteria and fungi in check, which can increase the risk of yeast infections and bacterial vaginosis.

It is important to emphasize that every woman has her own special microbiome. This is one of the reasons why the microbiome is often said to be as unique as a "microbiological fingerprint". The composition of the microbiome varies significantly between individuals and is influenced by a variety of factors, including genetics, lifestyle, diet, environment, and history of microbial exposure.

This diversity allows the microbiome to perform a variety of functions, including helping to digest food, boosting the immune system, producing certain vitamins, and maintaining healthy skin.

In terms of innate immunity, the microbiome plays a key role in shaping and supporting the immune system. The microbiome helps train and regulate the immune system during childhood, when the immune system is developing

Some studies say it takes as long as 24 months for the microbiome to rebuild after using antibiotics.

Intimate hygiene during and after the use of antibiotics is important in order to preserve the balance of microorganisms in the vaginal flora. Here are some tips on how to maintain adequate intimate hygiene after the use of antibiotics:

1. Conduct intimate hygiene with products exclusively for that purpose - gentle baths for the intimate region without sulfates, parabens, perfumes. Seven Herbs gel for daily intimate care is an ideal choice, because it has a pH of 4.5, which is physiological for the intimate region and thus preserves intimate health. The combination of seven herbs - lemon balm, licorice, sage, papaya, tea tree, St. John's wort and rosemary - has a beneficial effect on preserving my microbiome due to its anti-bacterial, anti-fungal and anti-viral effects.

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• Then, after showering, apply Yogurt Prebiotic because the prebiotic inulin from Yogurt Prebiotic will help our good bacteria to return to balance, and with it intimate health.

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It is important to note that if you have any questions or concerns about the use of antibiotics and their impact on your health, it is best to consult a doctor who can provide personalized advice and recommendations.

Note: The content is informative and is not a substitute for a medical text.